Broken bones or breaking inside: belated Mental Health Awareness Week

Last week was Mental Health Awareness Week and whilst I blogged inside my company, I have definitely let the side down on my public blog. In all honesty, I’ve decided to slow down a bit. I love the idea of the 100 Day Project and I would love to give it another go next year, but with something other than blogging. I adore writing and someone very smart reminded me on Sunday that just like reading, writing is good for the soul, but it is also time-consuming and I hate just to write rubbish for writing’s sake. I’ve also started writing something privately, which right now is for my own personal consumption (and no my filthy-minded followers, its not ‘adult fiction’).

But, whilst blogging inspiration didn’t strike last week, a few things have sprung to mind that I thought were fit for this blog, this week, kicking off today with a belated Mental Health Awareness Week post.

As you may have seen, the focus for this year’s week was all around stress and the impact on mental health.

Stress – quite rightly – gets a lot of bad press. But there is a fine line and delicate balance to be struck between good and bad stress. Stress is a natural part of life, and isn’t a bad thing in and of itself. A little bit of stress strengthens connections between neurons, improving memory and cognitive functions. It can give your immune function a little boost, and triggers the fight or flight response, which has been key to keeping mankind alive for all these years. Personally it can give me that much needed push to the finish line when I’ve been procrastinating!

But chronic and severe stress is a killer – literally in the most extreme cases. It is linked to increased risk of depression, anxiety, substance abuse and physical illness. A lot of stress commentary and study is focused on stress and the workplace. Think back to analysis on the economic crash, the reduction in job security, and the pressure to deliver more if you were in work. So much of it was about the increased and negative impacts of stress at work.

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Finding your cow

Last night I hopped along the Hammersmith and City line to Housman’s Bookshop in King’s Cross to hear author and journalist Johann Hari talk about his latest book ‘Lost Connections‘. In it he explores a slightly different – and I would say complementary, although not all reviewers have agreed – explanation as to why depression has been increasing and mental health declining, focused on the changed way in which we live today, where we have ‘lost connections’ with things that matter to our well-being, as opposed to it all simply being isolated to causes in the brain.

I touched on one of these nine causes Hari describes, a lack of connection with others, in a blog last week on self-care. Personally, I found it one of the most profound and thought-provoking of my recent reads and I would recommend it as a must-read for anyone with an interest in this area. To say that we are facing real problems as individuals, communities and society because of some mis-match between the way we live, versus what we really need, is an understatement. And whilst there are some signs that we are awakening to this – from the recent rise of mindfulness to the even more recent appointment of a Minister for Loneliness – there’s a still a huge amount Hari writes about which either remains unsaid, or at least poorly understood, including by those who are suffering themselves.

Last night Hari re-counted a number of studies or stories from his book, but there was one which I’d forgotten since reading that really struck a chord. It’s about a South African psychiatrist Dr Derek Summerfield, the Cambodian countryside and a cow.

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Sweat the small stuff: the little things can count

Today was the first day since starting the 100 Day Project that I’ve a) felt a bit un-inspired about what to write and b) like perhaps skipping a night of writing.

However the latest issue of Women’s Health landed this eve with a section dedicated to self-care. It reminded me of the blog I wanted to, well, blog yesterday about connections, so never one to skip a sign, here goes.

Self-care is everywhere. It’s something I have always believed I was very good at practicing. I cook for myself, I ‘treat’ myself, I occasionally – well more than occasionally – splurge.

Recently though I’ve begun to redefine my definition of self-care in two, for me, really important ways.

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