There is more to life than simply increasing its speed

Today I have been going nowhere fast thanks to a rather painful ankle roll while strolling the uneven streets of Covent Garden last night.

It was supposed to be a busy day, zig-zagging from one side of London to another for friends, family and commitments. But stiffness and swelling setting in overnight putt a literal stop to any of that, even armed (or ankled?!) with my trusty strap.

Thanks in part to the sunshine, I decided there was no point in wallowing in self-pity and instead taking it as a sign that this was a day to slow down. I also have a nasty underlying fracture in my other ankle that left me in a boot for three weeks the last time I rolled it, so it also could have really been much worse (and very un-timely given I’m off for a yoga week in just under a week).

Slowing down doesn’t always come easily to me. A busy work schedule, often rushing from one meeting to the next, emails from waking until late at night, grabbing lunch on the go, along with a sense that free time should be filled and an interest in experiencing experiences. I talk fast and I walk fast. Sitting with thoughts and emotions, with nothing to distract, can also be very uncomfortable and unfamiliar. It takes time and some perspective to realise that silence can be a sweeter sound and slowing down makes space for rest and renewal.

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Work for the soul

Like many on the Internet I fell in love with last year’s story of a CEO thanking one of his team for openly saying she was taking a mental health day, lauding her for helping to cut through the stigma that still surrounds, and being brave enough to be open and direct with her colleagues about her struggles, when it would be easier just to say you weren’t feeling well.

Mental health and the workplace came up in a recent discussion I took part in in my workplace. I like to think I am lucky enough to work in a very accepting and open culture. I often laugh with my colleagues that I embody our value of ‘We can be ourselves here’. It’s fair to say I bring the – and I quote a former DR, colleague and greatest friend here – “brilliantly batshit on-it bitch” each day. But in that group we all agreed that apart from a handful of brave examples, mental health is still very much in the unspoken shadows, be it for the individual or for a loved one.

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