I’m so good at sleeping I can do it with my eyes closed… Five Tried and Tested Tips

There was a blog about connecting with others that I really wanted to write today but in all honesty, I’m just too damn tired!

So I’ll save it for another day and instead, inspired by yesterday’s post on Matthew Walker’s brilliant book ‘Why We Sleep’, I thought I’d share my finely tuned pre-sleep schedule that sets me up for a divinely serene slumber. (Remember, World’s Best Sleeper….I am really good at this!)

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In defence of Night Owls

Sleep has been on my mind recently for a variety of reasons, but my spontaneous reference to being a night owl in Thursday’s blog reminded me of something in Matthew Walker’s brilliant book ‘Why We Sleep’ which I dug it out today for a quick re-read.

If anything throughout my life I’ve veered towards excessive sleep. In fact I am the proud owner of a ‘World’s Best Sleeper’ trophy, gifted to me by an ex and dear friend.

But with a love for sleeping for me comes a frequent struggle to get out of bed in the morning. I adore and enjoy fresh coffee but I’m also absolutely one of those people who needs a hit in the morning to face the day. I get the mid afternoon / end of day slump but come 8 or 9 I’m wide awake again.

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