Be sure of your aim and never miss your mark

Building on last night’s post, I can feel a whole flow of dharma related posts coming on. Consider yourself forewarned.

Today we went to the park at lunch, to sit on the grass and be in the sun. My meditation stroke web master employee was there and he shared a lovely Japanese story about not worrying about things we can’t control. I told this story that our yoga teacher shared last week, which struck a beautiful chord.

Krishna and Arjuna are talking before the battle. A bird flies over and tweets for mercy; her nest has fallen, baby birds and all, right into the middle of the battlefield, and would be crushed as soon as the fighting began. According to one telling Arjuna empathises but simply says she must accept her fate. I liked our telling where he waves her away, still young and a little foolish and focused on Krishna’s telling, ignorant to the bigger message she was chirping, whilst Krishna listens on in silence.

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Dharma vidhya. Into action.

On Saturday evening I returned from a deeply magical and very special week on a yoga retreat in the Portuguese mountains. Many things emerged and started to settle. I learnt a lot, both about the history and meaning of the practice, and also as I continued to uncover and get to know more about myself. I won’t try to fit all of it into one post because it was so wide ranging and varied and I wouldn’t do it the justice it all deserves by rushing to write it down. And some of this is only just beginning.

One theme we touched on during the week, and returned to again and again on a number of the days, was indecision, which has been playing through my mind. Paula, our incredible teacher for the week, would open each day with a short talk and some storytelling on an aspect or teaching of yogic practice. She spoke a lot – and more beautifully and naturally than I likely will – about how yoga is a way for us to turn inwards to connect with ourselves, to know yourself, to awaken, find and connect with your ‘dharma’ – your work, truth, sacred duty – and then upon knowing this, to turn back outwards and connect with the universe, the wider world and give back.

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There is more to life than simply increasing its speed

Today I have been going nowhere fast thanks to a rather painful ankle roll while strolling the uneven streets of Covent Garden last night.

It was supposed to be a busy day, zig-zagging from one side of London to another for friends, family and commitments. But stiffness and swelling setting in overnight putt a literal stop to any of that, even armed (or ankled?!) with my trusty strap.

Thanks in part to the sunshine, I decided there was no point in wallowing in self-pity and instead taking it as a sign that this was a day to slow down. I also have a nasty underlying fracture in my other ankle that left me in a boot for three weeks the last time I rolled it, so it also could have really been much worse (and very un-timely given I’m off for a yoga week in just under a week).

Slowing down doesn’t always come easily to me. A busy work schedule, often rushing from one meeting to the next, emails from waking until late at night, grabbing lunch on the go, along with a sense that free time should be filled and an interest in experiencing experiences. I talk fast and I walk fast. Sitting with thoughts and emotions, with nothing to distract, can also be very uncomfortable and unfamiliar. It takes time and some perspective to realise that silence can be a sweeter sound and slowing down makes space for rest and renewal.

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Restorative reiki

Today I experienced my second session of reiki, this time in a group restorative yoga and reiki workshop, with the absolutely amazing Vickie Williams who I met just under two months ago at the Re:Mind studio in Belgravia (PS it’s London’s first meditation studio, a proper sanctuary of serenity nestled just a stone’s throw from the hustle and bustle of Victoria’s station).

I had one private session with Vickie about 6 weeks ago, having wanted to try reiki for an age. It was one of those fantastic serendipitous moments where the only spot I had free for weeks happened to be the next day and by some small stroke of good fortune she was free too.

As you may have guessed from my loud and proud horoscope obsession, I definitely lean into my spiritual side. But reiki really is something else. It’s quite hard to find the right words to do the experience justice but feeling the energy re-balancing around your body is just… wow. And even more incredible when you think that reiki ‘just’ involves laying on hands. I can’t remember ever feeling anything that comes remotely close to the balance, calmness and peace that I have felt after those sessions, so much that it seems to be radiating throughout and out of me.

Wondering what reiki is? This description from the International Centre (yes I am overriding the American spelling) for Reiki Training is spot on:

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Work for the soul

Like many on the Internet I fell in love with last year’s story of a CEO thanking one of his team for openly saying she was taking a mental health day, lauding her for helping to cut through the stigma that still surrounds, and being brave enough to be open and direct with her colleagues about her struggles, when it would be easier just to say you weren’t feeling well.

Mental health and the workplace came up in a recent discussion I took part in in my workplace. I like to think I am lucky enough to work in a very accepting and open culture. I often laugh with my colleagues that I embody our value of ‘We can be ourselves here’. It’s fair to say I bring the – and I quote a former DR, colleague and greatest friend here – “brilliantly batshit on-it bitch” each day. But in that group we all agreed that apart from a handful of brave examples, mental health is still very much in the unspoken shadows, be it for the individual or for a loved one.

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